Okay, it’s been near a week again. I am feeling much much better today. I managed to do a spot of exercise and I dyed my hair and made food. I’m still talking to Flapjack. Yay.
Lent started. I decided to do a 40 days of Loving-Kindness and Self-Compassion. Also no scales for 40 days, bathroom and kitchen scales. It’s only day 2 and I’m feeling a lot of anxiety around the bathroom scale one.
For the 40 days of Loving-Kindness and Self-Compassion, I’m coming up with 1 thing a day that’s nice about myself. Yesterday was “I am more than a number.” Today is “It’s not what I can’t do, is what I can do that counts.” Yay me! I’m doing awesome!
I can’t remember if I said that Charon is getting a surgery done so she’ll be out for a month after March. Because she is. She asked me on Monday if I wanted to start the Prolonged Exposure Therapy (P.E.T.) or if I wanted to do something else that’s ‘goal oriented’. I told her that I’d decide by next Monday. I think I want to work on Eating Disorder related stuff because I feel like that stuff is getting out of hand. I also just haven’t been eating well lately.
I’ve got nothing else to say for right now. Have a good one.
-The Sarcastic Autist