Failed Foundations-Part 3

I’ll remind you all that the point of this is to figure out where to go next in therapy.  I’m trying to find a couple more things to do in Exposure Therapy.  What memories are the most vivid, the most traumatic, the ones that give me the most nightmares?    So far, most of my […]

Allergies, Nightmares, and Flashbacks

I’ve been sick.  So very stupidly sick.  I guess maybe sick isn’t the right word, but I’ve been having a rough go of it lately. Allergies are terrible.  I’m finally getting the worst of the symptoms to go away, but just barely.  Asthma is horrid too.  Surprisingly, I started a corticosteroid inhaler despite the reactions […]

A Brief Intro to my Shame

Hello, my friends!  I got sick this morning but I’m feeling better now.  I finally finished writing out that letter for Charon.  I also finished reading The Gifts of Imperfection.  I’m sore as all hell from my PT stuff and my body looks bruised.  I’m going to have to remember to let my physical therapist […]