Hello, people on the other side of the screen! Greetings from The Sarcastic Autist! I am a 28 year old non-binary person who calls themselves a gentleman. I’ve started this blog as a way to keep track of my progress through Dialectical Behaviour Therapy and to hopefully inspire others to create a life more worth living for themselves as well. I’m autistic and sarcastic and love to joke around, so be prepared for that.
My blog started out as something to help me process my day-to-day life. It’s evolved since then. It still helps me process my day-to-day life, but it also helps me process my past traumas, my mental states, and how I interact with the world as a whole. I’ve been doing DBT since 2015. DBT, Dialectical Behaviour Therapy, is a therapy program that basically helps you change how you interact with yourself, lessening your own suffering and improving how you interact with the world. DBT has helped me be more in control of myself and be more proactive rather than reactive.
I did a bit of Exposure Therapy that I feel I could have done better at. I’m about to start therapy with a new trauma therapist and I hope I can work on more of this childhood shit that I’ve been dealing with more lately.
A bit of an explanation of who is who in my blog:
Styx: my psychiatrist
Cybelle: my gender therapist
Charon: my first DBT/trauma therapist
Kuma-chan: my bestest best friend
Mama-bear: my other bestest friend
Luffy: the best friend I’ve actually met outside the internet
Oniisan: my older brother
Okaasan: my mother
Bitch-Face: an old, abusive ex-friend. I no longer have contact with her.
Exacerbating Ex: an abusive ex. I no longer have contact with her.
Welcome to my blog!
-The Sarcastic Autist